Yoga class at the sunset

Descrizione del servizio

From the 6th of September to the end of October every Saturday at the sunset join our English-speaking yoga classes designed for all levels. Especially with aromatic plants, Yoga for the five senses involves practicing mindful awareness through a guided sensory experience in a natural setting. This practice connects your body, mind, and spirit to the environment by encouraging you to observe sights, sounds, smells, tastes, and textures, while aromatic plants can enhance this experience by influencing mood and cognition. Activities can include gentle movement, deep breathing, and mindful observation of the natural world and its subtle scents, fostering a sense of calm and well-being.